LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Sharmila Shukla Afzal

In my journey as a Certified Trauma Informed Coach, I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

I have trained in many different modalities and have worked with clients from all over the world. I also have a specialization in Religious Trauma and Spiritual Abuse and have created the world's first online space for healing Religious Trauma in Islamic contexts. I am currently pursuing my PhD studies in Health Coaching and Lifestyle Medicine.

My mission is to spread this knowledge globally, creating safer, more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.

My Qualifications

  • BSc (Hons, First Class) Agricultural and Food Science specializing in Nutritional Biochemistry (University of Nottingham)

  • Certified Trauma Informed Coach through The Mental Wellbeing Company

    Completion ICF & CPD Accredited Somatic Trauma Informed Coaching Certification

  • Rapid Transformational Therapy Practitioner

  • Clinical Hypnotherapist

  • Rapid Transformational Coach

  • Certified Narcissistic Abuse Specialist

  • Domestic Abuse & Violence Awareness Diploma

  • Dealing with Narcissism Diploma

  • Course: Intimate Partner Violence: Interprofessional Strategies for Prevention and Response

  • Course: Public Speaking

  • Certified Human Rights Consultant

  • Certified in Religious Trauma Studies

  • Integral Relationship Professional and Group Facilitator

  • Certified in Gottman Couples Therapy Level 1

  • Certified in the Gottman Method for Treating Affairs and Trauma

  • Certified as a Leader in conducting The Seven Principles of Making Marriage Work workshops.

  • Certified Trauma-informed Coach

  • Studied the Gentle Trauma Release Method

  • Certified Essential Oil Coach

  • Certified Health Coach

  • Certified Nutritionist

  • Certified Personal Trainer

  • Certified as a Specialist in Exercise Therapy

  • Certified as a Corrective Exercise Specialist

  • Certified as a Specialist in Strength and Conditioning

  • Certified Glute Specialist

  • Certified Master Trainer

  • Certified as a Trauma-informed Personal Trainer

  • Dancing Mindfulness Facilitator

  • Certified Reiki Practitioner

  • Certified in 'An Advanced Program to Intensify Presence and Live Your Highest Purpose.'

  • Certified in Mind Peacefulness

  • Certified as a Trauma-informed Breath Coach

  • Certified in Islamic Psychology and Counseling

  • Certified in Islamically Integrated Life Coaching

Meet The CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised Mental Health and Nervous System Educator, Therapist, and Coach.

She is on a mission to revolutionise mental health education.

After hitting rock bottom in her own life due to experiencing domestic abuse, being left in over £70,000/$85,0000 worth of debt and being made homeless, Caroline combined her medical background with a drive and determination to overcome her own mental health challenges and rebuilt herself through nervous system healing, deep trauma work and positive psychology.

Now, she's dedicated to sharing these life-changing tools with the world.

"As a survivor of trauma myself, I know firsthand the impact it can have on every aspect of life.

My journey of healing and resilience inspired me to dedicate my career to helping others navigate their own path to wellbeing.

Through my work as a Trauma-Informed Coach and Therapist, I've seen the transformative power of understanding trauma and the nervous system. It's my mission to make this knowledge accessible to all, creating a ripple effect of healing across generations. When we heal ourselves, we heal the next generation" 

- Caroline Strawson

Caroline’s Qualifications

  • BSc (Hons) ​Post Grad Certificate in Applied Positive Psychology & Coaching Psychology

  • Somatic Experiencing Practitioner

  • Brainspotting Phase 4 ​

  • Internal Family Systems Level 3

  • Trauma Informed Coach (ICF & CPD) ​

  • Certified High Performance Coach

  • Accredited Divorce & Breakup Coach ​

  • EMDR (Attachment-Focused)

  • Practitioner ​Clinical Hypnotherapist & Master Hypnotherapy Trainer

  • ​Certified Breathwork Teacher

  • Cold Water Therapy Practitioner ​

  • Polyvagal Informed ​Advanced Certificate in Domestic Abuse ​

  • Safe & Sound Protocol Practitioner

  • Forbes Coaches Council

Instagram

215,000+ Followers

Facebook

58,000+ Followers

YouTube

2 Million + Views

Hay House Author 

Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.

Trauma & Narcissism Redefined Podcast

Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.